hi! i wanted to start doing this for a while but i was a litle afraid if my routine was something not very good and maybe dangerous since i never did something like this, so i decided to look for some forums and i think i found the right one . so... i have some questions but first im gonna tell you guys the beginners routine that i downloaded (this is from penishealt i think):
-basic beginner routine -the wake up cloth(2min), the long schlong(3min), the jelq(3min), horizontal movement(2min), the wake up cloth(2min), pc flex basic(50reps);
-regular beginner routine -the wake up cloth(3min), the long schlong(5min), the jelq(8min), the power stretch(4min), horizontal movement(3min), the wake up cloth(2min), pc flex basic(100reps);
-extended beginner routine -the wake up cloth(3min), the long schlong(8min), the jelq(10min), the power stretch(6min), horizontal movement(5min), needling(3min), the wake up cloth(3min), pc flex basic(150reps).
this is just a beginners routine i think... can you tell me if there are better ones to start or if i should stay with this one? btw since i have no experience in penis enlargement exercises can you tell me for how long should i stay with each one of these 3 routines? 1-2 weeks until i change? and how many times should i rest in the bigining? 2 times a week? like saturday and sunday?
-basic beginner routine -the wake up cloth(2min), the long schlong(3min), the jelq(3min), horizontal movement(2min), the wake up cloth(2min), pc flex basic(50reps);
-regular beginner routine -the wake up cloth(3min), the long schlong(5min), the jelq(8min), the power stretch(4min), horizontal movement(3min), the wake up cloth(2min), pc flex basic(100reps);
-extended beginner routine -the wake up cloth(3min), the long schlong(8min), the jelq(10min), the power stretch(6min), horizontal movement(5min), needling(3min), the wake up cloth(3min), pc flex basic(150reps).
this is just a beginners routine i think... can you tell me if there are better ones to start or if i should stay with this one? btw since i have no experience in penis enlargement exercises can you tell me for how long should i stay with each one of these 3 routines? 1-2 weeks until i change? and how many times should i rest in the bigining? 2 times a week? like saturday and sunday?
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