Cock rings, L arginine/ Supplements and gains

[bryan82]

Just ordered a lasso cock ring. I was wondering how I can incorporate it in my routine. I was wondering if putting it on after a pe session would be helpful in keeping the plump good blood flow in the flaccid for awhile, possibly contributing to more flaccid gains and helping adjust the homeostasis of everything down there. If anyone else uses a cock ring, I'd like to know more about proper usage since I have never used one before. I do know that it is important to not wear them very tight but to wear them comfortably as to not cut off circulation.

Also, besides drinking a cup of green tea everyday, I was hoping someone hear had some experiences to share regarding supplement use. Anyone taking L-arginine? If so, what have you experienced? I read that it helps with vascular health and blood flow in the genitals, keeping a happy flaccid. Also, anyone using ginko, ginseng etc in their pe regime, or any other beneficial herbal supplements for that matter?

Let me know.
B

[Pegasus]

I advise against device use in the first few months of training.
If you look in the beginers forum you will find the jp routine has suggested supplements,including arginine.
Other supplements are mentioned from time to time in the rotums you could use the search function.
https://www.pegym.com/forums/beginne...r-routine.html

[deleteduser]

I'm with Pegasus on this one, other than the supplements. If you were lifting weights you wouldn't throw on 400 lbs. on your first bench press. You need to condition your penis and get it used to this type of workout before you go into more advanced exercises. Best of luck on your PE journey, bryan82!