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Thread: time to begin
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About LinkBacks- 02-26-2011 #1Junior Member
- Join Date
- Feb 2011
- Posts
- 1
i ve started to exercise for about 2 weeks...i planned doing this exercises for 3 months and then if it works i will increase time of exercises..
1.warp up 5 - 8 min.
2. power streching 5 min
3. v-strech 6 min
4. jelq 5 min
5. circular strech 4min
6. kegel 100 strokes
7. warm down 5-8 min
1 dayon 1 day off
are this mentioned PE good...i would appreciate any advices...Last edited by arsi; 02-26-2011 at 03:50 PM.
- 02-26-2011 #2
- 02-26-2011 #3Banned
- Join Date
- Feb 2011
- Posts
- 9
This sounds like a great beginners plan, I think I'm going to try something similar myself!
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