Reverse Kegels - How Many?

[Ongekibou]

Yeah, so... how many reverse kegels should be done daily/bi-daily, beginner-to-advanced. Half the amount of kegels? Should they be held for several seconds, quick bursts?

[calixto]

I would ask Pirate of Pegasus (Moderators here that know a great deal about this topic).

I would say start with 50, then work up. Sky is the limit, just make sure to throw in rest days a couple time a week!

[Pegasus]

If you have no stamina issues ,reverse kegels should be 30% odd of total kegel workout. So for 70 kegels 30 reverse kegels

[thejazzman]

Pegasus, if you have stamina issues then what is the persentage

[HelpMeGetBig]

Ive been pushing my pee out for a month now, and still cant do any reverse kegels normally.

[Pegasus]

Pegasus, if you have stamina issues then what is the persentage

That depends on the severity and other variables but I suggest 50% Is good for general stamina problems.
In the case where a guy has worked heavily on standard kegels, to overcome premature issues and it has made things worse with uncontrolled Pelvic floor spasms, higher than 50% is recomended.

[Pedowolf]

What about 1 normal kegel, 1 reverse kegel, 1 normal kegel and so on?

[justwannabebig]

Pedowolf, thats the 50% Peg talks about( i belive). half Reverse kegel halv Normal kegel

[Pegasus]

Yes just and doing them in an alternating fashion has been popularised by Pirate. He believes it increases control as well as strength.

[HelpIsGreat]

How do u do a reverse kegel? With as much explanation as possible please