I've been kegeling a lot in my free time as I started P.E. a week ago and doing 100 kegels was somewhat difficult at first, but now I'm able to bust out 100 kegels like nothing I'm increasing the number. I'm just worried about overtraining the PC muscle, because I can't feel anything really that would indicate overtraining. How do you spot overtraining from kegels?
Another thing is, recently I was jelqing and half way through a jelq, I decided to hold the jelq and kegel 20 times, when I released my grip the pump was very strong in my glands and midshaft and I liked the feeling. I this safe to do and is there a name for it?
lastly is it safe for a newbie to dry jelq, I hear that they're great for girth. And I'm just trying to understand how to do them and how many of them I should do.
Another thing is, recently I was jelqing and half way through a jelq, I decided to hold the jelq and kegel 20 times, when I released my grip the pump was very strong in my glands and midshaft and I liked the feeling. I this safe to do and is there a name for it?
lastly is it safe for a newbie to dry jelq, I hear that they're great for girth. And I'm just trying to understand how to do them and how many of them I should do.
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