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Thread: Up The Intensity?
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About LinkBacks- 03-03-2011 #1Junior Member
- Join Date
- Feb 2011
- Posts
- 24
A few days ago I posted my routine and questions here in the introduce yourself forum.
I'm finding that I am recovering on a daily basis, and I don't feel the need to stop.
Should I be inserting rest days into this routine? Because so far I feel great and feel no need to rest! Does it help newbie gains?
Cheers.
- 03-03-2011 #2Senior Member
- Join Date
- Dec 2010
- Location
- My Bedroom
- Posts
- 297
Never underestimate the power of rest!
- 03-04-2011 #3
Rest, Oh yes. The enemy of good is not badThe enemy of good is better
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