Whats the secret to your success?

[slanker Senior Member Find all posts View Profile Close slanker]

All those that have gained, what made you reach your goals? What exercises and other things like intensity etc.

For me I would say, so far, consistency and quality, and gradual intensity. And doing the jai stretch whenever I can.

[stillwantmore Banned Find all posts View Profile Close stillwantmore]

For me it's been being as consistent as possible...which has not been very consistent. BUT, if I'd been a LOT more consistent, the gains would have been better.

[remek Founder Find all posts View Profile Close remek]

Good thread slanker.

My secrets to success have been gradually increasing the intensity, getting rest when its needed, and watching PIs closely. All of these, I strongly believe, are important to big gains.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

My success I attribute to the Newbie Routine. I was very faithful and did my exercises 5 days on and 2 days off. I know that this goes against the "Theory", but this is what got me the gains. I still use most of the exercises. But this of course was 5 years ago. PE was still a learning curve for everyone. I still recommend this routine because it worked for me.

[slanker Senior Member Find all posts View Profile Close slanker]

Good thread slanker.

My secrets to success have been gradually increasing the intensity, getting rest when its needed, and watching PIs closely. All of these, I strongly believe, are important to big gains.

Thats great remek, I think intensity is something I should try and rest is not to far away, and yes I always look at my PI's.

[slanker Senior Member Find all posts View Profile Close slanker]

My success I attribute to the Newbie Routine. I was very faithful and did my exercises 5 days on and 2 days off. I know that this goes against the "Theory", but this is what got me the gains. I still use most of the exercises. But this of course was 5 years ago. PE was still a learning curve for everyone. I still recommend this routine because it worked for me.

I have taken aboard the v jelq and the 3 part dry jelq, I am five months in now, remaining consistent with what I know, but looking for advanced stuff too. I like that two part tunica stretch I use that a lot.

I also forgot to mention another secret to success. Mixing the exercises daily, confusing the unit.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

The long slow jelq. And changing your progrma when gains stop. Watching PI's and steadily increasing grip intensity. What i consider a gentle jelq may strangle a newbie. So as a warning to newbies be very reluctantant to increrase grip power. And do it in MM at a time and really watch the EQ level. If your erection fades to much it is an indicator of bad PI.