so finally, i have what i believe will be my routine for the next 3 months.

[kanoamorse]

here it is, in all its epic glory.


8 min warm up, hot washcloth wrap

Stretch:
grasp your penis and slowly pull it out to a decent (but not too hard at this stage) stretch. Then hold the stretch and do 10 rotaries clockwise and anti-clockwise after each direction. after each directional do 25 quick kegels.

50 reverse Jelqs: grip at glans, jelq down tword base while holding penis out with other. each rep taking 4 seconds.

Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs(3-5 seconds a rep) = one set

Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs. (3-5 seconds a rep) = whole workout

100 kegels over the course of the day +8 everyday (4 seconds each contraction) 1/4 at 9:00,12:00, 3:00, 6:00

5-6 minute warm down= keep hot.

edging 50 minutes.

[kanoamorse]

Please critique it, brutally

[kublakhan]

is this a noob routine? if so i think it is firm, but fair! sorry! i wanted to be brutal but it seems reasonable to me.

[kanoamorse]

yeah, I'm probably gonna go into it a re-customize in after I do this for about 3 months. focusing on whatever is lack luster at that time, but ill cross that bridge when i get there.