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  • so finally, i have what i believe will be my routine for the next 3 months.

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Thread: so finally, i have what i believe will be my routine for the next 3 months.

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  1. 03-16-2011 #1
    kanoamorse
    kanoamorse is offline
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    here it is, in all its epic glory.


    8 min warm up, hot washcloth wrap

    Stretch:
    grasp your penis and slowly pull it out to a decent (but not too hard at this stage) stretch. Then hold the stretch and do 10 rotaries clockwise and anti-clockwise after each direction. after each directional do 25 quick kegels.

    50 reverse Jelqs: grip at glans, jelq down tword base while holding penis out with other. each rep taking 4 seconds.

    Repeat with 50 "Wet Jelqs" and 30 "V" Jelqs(3-5 seconds a rep) = one set

    Do a total of 150 "Wet Jelqs" and 90 "V" Jelqs. (3-5 seconds a rep) = whole workout

    100 kegels over the course of the day +8 everyday (4 seconds each contraction) 1/4 at 9:00,12:00, 3:00, 6:00

    5-6 minute warm down= keep hot.

    edging 50 minutes.
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  2. 03-16-2011 #2
    kanoamorse
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    Please critique it, brutally
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    confidence and getting woman to shut up about it is important too.

    current measurements
    march 14 2011

    6.3in. EL bp.
    5.2in EG nbp.
    short term goal:
    7.25 EL nbp
    5.5 EG nbp
    long term goal:
    7.5 EL nbp
    5.75 EG nbp
    Reply With Quote Reply With Quote

  3. 03-16-2011 #3
    kublakhan
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    is this a noob routine? if so i think it is firm, but fair! sorry! i wanted to be brutal but it seems reasonable to me.
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    Start:
    BPEL 6.25" - NBPEL 5.75" - EG 4.75"
    3 Month Measurements:
    BPEL 6.75" - NBPEL 6.25" - EG 4.87" !!!
    Short Term Goals:
    BPEL 7.00" - NBPEL 6.5" - EG 5.25"
    **********Gunning For Girth! **********
    Long Term Goals? Just that little bit more... and more...
    Reply With Quote Reply With Quote

  4. 03-16-2011 #4
    kanoamorse
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    yeah, I'm probably gonna go into it a re-customize in after I do this for about 3 months. focusing on whatever is lack luster at that time, but ill cross that bridge when i get there.
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    confidence and getting woman to shut up about it is important too.

    current measurements
    march 14 2011

    6.3in. EL bp.
    5.2in EG nbp.
    short term goal:
    7.25 EL nbp
    5.5 EG nbp
    long term goal:
    7.5 EL nbp
    5.75 EG nbp
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

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