Beginning issues with Kegel-Men

[biggerharder]

Hey everyone,

I have tried a few hours ago to stop peeing midway. What I discovered was that my pc muscle is extremely weak.It is like it "there" I cannot stop peeing midway. Moreover, I have not been fully able to detect my pc muscle.I have just assumed it was my pc muscle when I stopped peeing midway...

I try not use my anal muscle or etc.

Should I continue peeing and stop midway to isolate the pc muscle? How did you guys detect your pc muscle?
What would you recommend me to do to find it,pros?


Thank you.

[VIPER]

It will help to try and visualize your PC muscle, first you must find a diagram showing the pelvic region this will indicate where the IC and BC muscles are. Once you have a good idea of where they're finding them by contracting the pelvic floor should be easy. The best way that i can describe it's location is behind the perinium, this is the area between the scrotum and the anus. The PC muscle is like a layer that wraps around the inner penis within the body, so a kegel should feel like your inner penis is being clenched.

[biggerharder]

so what are the the BC and IC muscles? I found a diagram but none of the words in the diagram can be shortlisted to IC or BC.

Do you reckon putting two fingers against the area between scrotum and anus would help detect the muscle?Putting two fingers against would tell me whether the muscle is being lifted.

[VIPER]

If you have looked at a proper diagram it will describe what they're better than anybody can tell you.
BC = Bulbocavernosus Muscle IC = Ischiocavernosus Muscle
That area should become tense and your fingers will be able to feel it.

[biggerharder]

will give it a go today.

Any more suggestions? Really want to isolate BC muscle.

If I am not wrong, one can also work out the PC muscle,that is the anus one, by trying to stop wind coming out of it for a few seconds ? Is this correct?

I hope I am not making you guys irritated. I just want to make sure that I find the right muscle instead of doing something wrong and end up at ER.

[Pirate]

Take one step at a time.
Follow Viper's suggestions and work on your start/stop. As you gain strength and control you will better feel the muscle groups in question.