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Thread: Stretching?

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  1. 04-27-2008 #1
    Willie B.
    Willie B. is offline
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    Im just starting and i was wondering how long i should stretch for or how many reps i should do?
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  2. 04-27-2008 #2
    JonPop
    JonPop is offline
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    Quote Originally Posted by Willie B. View Post
    Im just starting and i was wondering how long i should stretch for or how many reps i should do?
    Hello Willie B. Welcome to the PEG Forum. This routine will give you an indication of how much to stretch.
    Just take it slow.


    https://www.pegym.com/forums/general...y-routine.html
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