Hi,
My log: https://www.pegym.com/forums/progres...ay-my-way.html
So today I got my first blood spots in the inside shaft of the penis.
Today routine:
26/04/2011:
Routine:
Warm Up:
10 min with hot water.
Stretch: (x3)
Helicopter 5rps/20seconds
Left with 25kegels
10 circle pulls left and 10 right
Right 25kegels
10 circle pulls left and 10 right
Helicopter 5rps/20seconds
Jelqs: (x3)
Wet Jelq: 50rep
V Jelq: 30rep
Warm Down:
5 min with hot water
Maybe I did something wrong, maybe too much pressure (jelq+kegel).
Should I take a break? I think yes. Until they dissapear.
Source: https://www.pegym.com/articles/penis-injuries
My log: https://www.pegym.com/forums/progres...ay-my-way.html
So today I got my first blood spots in the inside shaft of the penis.
Today routine:
26/04/2011:
Routine:
Warm Up:
10 min with hot water.
Stretch: (x3)
Helicopter 5rps/20seconds
Left with 25kegels
10 circle pulls left and 10 right
Right 25kegels
10 circle pulls left and 10 right
Helicopter 5rps/20seconds
Jelqs: (x3)
Wet Jelq: 50rep
V Jelq: 30rep
Warm Down:
5 min with hot water
Maybe I did something wrong, maybe too much pressure (jelq+kegel).
Should I take a break? I think yes. Until they dissapear.
Source: https://www.pegym.com/articles/penis-injuries
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