So I've been notified by my PE coach that there are some inconsistencies in my training. He says that my progression doesn't seem linear. I was wondering if I should increase the amount of jelq's I do per week for Jp's routine. If so by how much? I started out with 100-150 jelqs (not Jp's routine just normal Jelq's) for the first week days and for the second week I did 3 sets of 50 jelqs with 3 sets of 30 v-jelq's as JP recommended. keep in mind im doing the complete workout that he recommends.
routine this week was
8minutes warming up
helicopter shake
up,down,left,right 25 kegel stretches, with circular crank stetches inbetween those followed with the helicopter shakes,
then the jelqing
warmdown 8min
Going into my 3rd week now should I increase the amount of exercise? If so by how much?
Clit
routine this week was
8minutes warming up
helicopter shake
up,down,left,right 25 kegel stretches, with circular crank stetches inbetween those followed with the helicopter shakes,
then the jelqing
warmdown 8min
Going into my 3rd week now should I increase the amount of exercise? If so by how much?
Clit
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