Beginner Routine

[Mysterious Banned Find all posts View Profile Close Mysterious]

hi, i want to try this as a beginner routine.

5 min warm up
3 mins stretching in all directions (15 sec holds)
5 min jelq
15 pc holds (2sec holds) with erection
5min warm down

2 days a week with 2 day rest in between session days.

should i expect any gains with this routine? i only want to use these 3 excercises. is this ok or should it be more? can anyone experienced modify this if neccessary please highlighting the areas which need modifications.

Thanks.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Well it's obvious that you want to be super cautious.I don't think you'll get gains but you will begin the conditioning process. Try that for two weeks. After 2 weeks add another minute on your jelqs until you're jelqing for 10 minutes. Once you've gotten to that point add one day a week until you're exercising 5 days a week with two days off. That's when you'll start seeing some gains but I know you want to go slow so that's fine. Just don't get discouraged after a month if you haven't seen gains. You're taking a longer route but at least you're on the right road!

[code_junkie Senior Member Find all posts View Profile Close code_junkie]

You should be spending a more time on Jelqing. Just start with the JP90 man. Solid beginning routine.

JP90

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Let him go slow. There is nothing wrong with it.

[Mysterious Banned Find all posts View Profile Close Mysterious]

thanks guys.

iv read on this site about a beginner routine with 6 mins of stretching and 10 mins of jelqing followed by pc flex and holds. would that be something i should expect to see gains from if im doing 3 days a week with 1 day rest in between?

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Remember that gains will come when they come. Some will gain some after a month or two; some will take 6 months to a year. It's different for everybody. I would say if you stay consistent with your routine and give it a year you'll be happy.

[Mysterious Banned Find all posts View Profile Close Mysterious]

thanks CUS i really appreciate your help.