JP every other day or ?

[hardbig Junior Member Find all posts View Profile Close hardbig]

Hi , i started doing JP`s routine and i do it every other day , i`ve been doing it for 2 weeks , but i wonder if it would be better to do it 2 days on 1 off or every other day is fine ? Thanks

[Pirate Retired AdministratorPEGym Hero Find all posts View Profile Close Pirate]

If your PI's are good, try going 2 On 1 Off and see how it goes for you.
If you are gaining at 1 On 1 Off, don't push it and take advantage of the easy gains.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

If your PI's are good, try going 2 On 1 Off and see how it goes for you.
If you are gaining at 1 On 1 Off, don't push it and take advantage of the easy gains.

What he said.