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Thread: Advice/critique for routine?

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  1. 06-19-2008 #1
    bacca197
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    Hi I've been doing PE for about 4 months now, and I wanted some feedback from others who are more experienced with this stuff since my minimal results seem to imply a less-than-effective routine..

    I split up my routine between morning and night, length followed by girth work respectively:

    length
    3x45s stretch (all directions except down)
    3x20 JAI's

    girth
    3x2min30s jelq
    3x90s uli

    Starting this week, I've added on a 15s increment onto my original time and I intend to add on another 15s every 2/3 weeks. Since I started, I've gained maybe 0.20" girth and 0.25" length. As well, I tend to masturbate after I do a PE workout.

    Please please please, any advice or criticisms would be very helpful and appreciated.
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  2. 06-20-2008 #2
    JonPop
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    Yes. Start on this. You are ready for this routine. https://www.pegym.com/forums/general...y-routine.html

    And, slow down on the masturbating. Take the supplements I recommend , you are losing alot of essential minerals when you yank off everyday.
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  3. 06-20-2008 #3
    Iguana
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    You might want to up your stretch times to 2 or 3 minute holds. I found longer duration stretching worked much better for me.
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  4. 06-20-2008 #4
    bacca197
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    Thanks for the help guys, I'm looking forward to really getting into this.. even if little gains are made I will be pretty happy.

    Also JonPop, after reading your 90 day routine is it 2 sets of jelq/v-jelq, and 1 rotation of stretching per session (5 on 2 off)? Also, how would you recommend increasing intensity for these exercises, if at all?
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  5. 06-21-2008 #5
    JonPop
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    Quote Originally Posted by bacca197 View Post
    Thanks for the help guys, I'm looking forward to really getting into this.. even if little gains are made I will be pretty happy.

    Also JonPop, after reading your 90 day routine is it 2 sets of jelq/v-jelq, and 1 rotation of stretching per session (5 on 2 off)? Also, how would you recommend increasing intensity for these exercises, if at all?
    Nope. Go back and re-read the routine.

    You don't need to increase the intensity.

    If you still don't understand it, I will help you further.
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  6. 06-21-2008 #6
    bacca197
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    Quote Originally Posted by JonPop View Post
    Nope. Go back and re-read the routine.

    You don't need to increase the intensity.

    If you still don't understand it, I will help you further.
    Ok so from my understanding, its 3x50, 3x30 for jelqs -- how many times a week should I follow this routine? Also, I've read that a cool down is recommended as opposed to a warm down.. has your opinion on this changed since you wrote this guide?
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  7. 06-21-2008 #7
    GAME
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    The routine is beginner, so 5 on 2 off is most recommended. As you get into more intense and expert training, 2 on 1 off might be better.
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