Lot?

[Shallx Junior Member Find all posts View Profile Close Shallx]

ok, i cant understand how i do that, what he means if," do you fell it tug back?" cos i do the kegel and what should happen to see if my lot is 12 or 6?

LOT (Loss of Tug). This theory was first posted by Bib.

This is a very important factor in the way you exercise.

Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)
Stretch straight up (This is 12:00) Do several Kegels. Do you feel it tug back?

(No need to pull too hard, as this can be very noticeable or can be very subtle.)

Stretch straight out (9:00) do several Kegels. Do you feel it tug back?

Stretch straight down (6:00) do several Kegels. Do you feel it tug back?

When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.

If your LOT is 6:00, you will need to do your exercises straight out and straight up.

If your LOT is 9:00 or higher, you will do exercises straight out and straight down

[MrBigDick Retired ModeratorPEGym Hero Find all posts View Profile Close MrBigDick]

It means if you kegel while you stretch your dick out in front of you, you should see a very minor backwards motions of the penis when you kegel. When you kegel in the various positions and DON'T see your dick go backwards when you kegel, that's where your LOT is.

I don't believe from a scientific perspective that the LOT theory was every proven. Most guys do their exercises in all directions to gain maximum benefit. JMO.