Beginner to Advanced Beginner Routine

[helpjo]

So basically the Exercise would be like this:

Warm up - 10 min
then stretch each direction - 10 min (Slow)
Helicopter - 10 min
V Jelq - 20 reps (Slow 5 sec reps)
Normal Jelq - 20 reps(Slow 5 sec reps) [i dont know what U-jelqs are so normal "ok" grips are fine right?]
Helicopter - 10 min
Kegels - 50 hard kegels (5 sec hold)
Edging - Start at 5-10 mins and every 2 weeks increase by 2 minutes (and ejaculate after edging)
Warm down 5-10mins

Or do we do the kegels and edging together?

take supplements (is 1-a-day sufficient for this?)
and the routine should be 1 day on, 1 day off?
example: On: Monday, Wednesday, Friday
Off: Tuesday, Thursday, Saturday, and (Sunday?)

Try to keep routine for 6-8weeks

would this be correct? i wanted to clarify so i dont make any mistakes XD
Thank you SO much for this routine KP, also to add i dont smoke or drink and because im trying to get back into shape ive cut out junkfood.

[kingpole]

So basically the Exercise would be like this:

Warm up - 10 min
then stretch each direction - 10 min (Slow)
Helicopter - 10 min
V Jelq - 20 reps (Slow 5 sec reps)
Normal Jelq - 20 reps(Slow 5 sec reps) [i dont know what U-jelqs are so normal "ok" grips are fine right?]
Helicopter - 10 min
Kegels - 50 hard kegels (5 sec hold)
Edging - Start at 5-10 mins and every 2 weeks increase by 2 minutes (and ejaculate after edging)
Warm down 5-10mins

Or do we do the kegels and edging together?


take supplements (is 1-a-day sufficient for this?)
and the routine should be 1 day on, 1 day off?
example: On: Monday, Wednesday, Friday
Off: Tuesday, Thursday, Saturday, and (Sunday?)

Try to keep routine for 6-8weeks

would this be correct? i wanted to clarify so i dont make any mistakes XD
Thank you SO much for this routine KP, also to add i dont smoke or drink and because im trying to get back into shape ive cut out junkfood.

Looks like a good routine.
You can do kegels and edging together, save time.
Try moderate holds o those kegels.
Yes, three days per week is sufficient.

[helpjo]

Looks like a good routine.
You can do kegels and edging together, save time.
Try moderate holds o those kegels. What do you mean by Moderate Holds?
Yes, three days per week is sufficient.

and will definitely stick to this routine, i will do my best to be a good student so please guide me in the right direction for maximum increase

[helpjo]

Sorry KP but i still dont understand what you mean by moderate holds, and on the plus side i know what the difference between v-jelqs and u-jelqs; v-jelqs: is less than 60% erection using the spock sign where as u-jelqs are over 60% erection spock sign.

[kingpole]

Sorry KP but i still dont understand what you mean by moderate holds, and on the plus side i know what the difference between v-jelqs and u-jelqs; v-jelqs: is less than 60% erection using the spock sign where as u-jelqs are over 60% erection spock sign.

Yes on the u/v jelq thing.

Instead of clamping down with a hard kegel try a medium kegel and try to hold it longer.

[helpjo]

medium kegel do you mean like 50% erect? i was confused about it thats why. and thanks for all the info i juss started this past monday liking this routine and looking forward to continue.

[helpjo]

Sorry for the beginner question overload, but is anyone else having a hard time on the edging, its pretty difficult i understand the wanking up until the point of ejaculation but when i get to the PONR after stopping along with the jelqing do you guys have a relatively weaker ejaculation? like its dripping out? or something along those lines? my first routine was great but todays session was pretty bad. Thnx for any feedback

[doIlookbiginthis?]

I'm going to try this!!

looks like a nice routine!

[chichak]

i tried this routine today it really seemed to be effective i think i will continue using it and see how things go

[chichak]

and helpjo i think you are still holding a kegal when u ejaculate sometimes when i balloon and i reach ponr ill get a little drip depending if i over did it but if u completely relax u should have normal