Beginner to Advanced Beginner Routine

[kingpole]

Oh and also wondering....I have an extender. I dont like using it a ton and cant use it for hours at a time. Is it worth it to put it on for a half hour here and there or a waste of time? This maybe better in the device section but I wondering specifically using it in conjunction with this routine.

Also been traction wrapping and trying to get that down pat.

Perhaps a half hour is all you need for penis growth.

[sharak]

kingpole, does your jelqing exercise promote greater stiffness? I'm interested in more stiffness. My ejaculations dont feel completely satisfactory. Will your exercise help me with both stiffness and more satisfying ejaculations?

.

[kingpole]

kingpole, does your jelqing exercise promote greater stiffness? I'm interested in more stiffness. My ejaculations dont feel completely satisfactory. Will your exercise help me with both stiffness and more satisfying ejaculations?

.

Yes.

[5678]

@Kingpole
Good to see that this thread is still alive. I just discovered it and i think i will try this out.

Thanks!

[kingpole]

Your welcome!

[itsonlyrockandroll]

kingpole, my BPFSL is a little bit smaller than my BPEL, is the routine you recommended ideal for my case?

I've been PEing for 3 months, no size gains, only a little fuller when flaccid and improved EQ.

Thanks!

[kingpole]

kingpole, my BPFSL is a little bit smaller than my BPEL, is the routine you recommended ideal for my case?

I've been PEing for 3 months, no size gains, only a little fuller when flaccid and improved EQ.

Thanks!

If you want a longer BPFSL you need to warm up longer.

[itsonlyrockandroll]

OK thanks kingpole!! I hope that gives me BPEL gains too!
I will give this routine a try for 3 months, and post my progress every month.

Looking forward for new gains!

[kingpole]

OK thanks kingpole!! I hope that gives me BPEL gains too!
I will give this routine a try for 3 months, and post my progress every month.

Looking forward for new gains!

Good luck!

[Nolove22]

So ,if im correct the routine is..
10 min warm up
10min stretch and helicoppters
20 V girp then 20 Jelqs(Wet and Okay grip Fine?)
10 min cool/warm down?

Ive pe'ed since 08 but stoped for a a year and a half..Will this Work to get my gains back?