Beginner to Advanced Beginner Routine

[palager]

A newbie that has been struggling with gains. Or a vet that has been struggleing with gains. I have several students over at Thunders that I continously work with and im trying to pick up one over at Betterman.

I need a hard gainer or no gainer that is willing to try.

Follow safe but unusual instructions.

Must be prepared to save 45 minutes per day three days per week to PE purposes.

Must be willing to change anti penis habits like alcohol and junk food, ciggerettes.

Any takers?

kingpole. ill take this one..

[palager]

mr. kingpole
what i understand is
warm up 10-15mins, 10 min stretch and helicopter, 20 v grip jelqs and 20 ok grip jelqs, 10-20 min edging afterwards ejaculating, and lastly warm down 5-10 mins.

[palager]

i dont know how to do the v grip jelq.
more specfic or some pictures how does it looks like?

[KnottyBoy]

Hey im new to PE and im not sure if im jelqing properly. How important is the level of my erection when jelqing? Say im jelquing at about 30%-50%, which is were i find it easiest, am i actually accomplishing anything? Thanks for any feed back.

[kingpole]

Hey im new to PE and im not sure if im jelqing properly. How important is the level of my erection when jelqing? Say im jelquing at about 30%-50%, which is were i find it easiest, am i actually accomplishing anything? Thanks for any feed back.

Yes you are, if that is the right erection level for you it should work.

[indianajones]

KP how did this go? do you have any results from what guys have gained on this program?

[kingpole]

KP how did this go? do you have any results from what guys have gained on this program?

So far i only have my results. I gained over 2" inches from doing this in this manner with variations like uli's incorperated into once i started getting more advanced.

[Bjorn89]

So far i only have my results. I gained over 2" inches from doing this in this manner with variations like uli's incorperated into once i started getting more advanced.

I'm close to finnishing JP90s programme and I'm sure I've gained on it(I should've made correct meassurements when started)


I was wondering after 90 days should I switch to this programme(where can I find the routine)?

[kingpole]

I'm close to finnishing JP90s programme and I'm sure I've gained on it(I should've made correct meassurements when started)


I was wondering after 90 days should I switch to this programme(where can I find the routine)?

Go to the first page the program is outlined there.

[wryc68]

Sure Kingpole I would interested in learning your routine.