Beginner to Advanced Beginner Routine

[kingpole]

Quick question. I've just started this routine and have been sticking to it, Monday, Wednesdays, and Fridays. How many days of exercising should we wait before we start to add some stuff onto the program King Poles provided? 1, 2 months?

3 months

[kingpole]

Hey kingpole, is this what you're talking about when you describe the lamda v-jelq...This is copy and pasted from one of my threads. Let me know, thanks


""Hey PE'ers, the other day I tried to do the V-Jelq, I never really read exactly how to do it, I just knew you were suppose to use your pointer and middle fingers. So what I did was I got my middle and pointer fingers and made them look like a pair of scissors.

I cupped the base of my penis with my right hand while using this grip (middle finger underneath, pointer finger on top of the base/shaft). (palm facing towards me) Then i would squeeze my fingers together as if to cut off my dick (not that hard of course) and then I would slide the grip up the shaft and it worked just like a jelq.

In fact, it worked better than a jelq for me, I could see the blood moving up through my penis and my glans swelling up. I did it the same way as a jelq (stop my right hand before the glans then do the motion with my left hand) so on and so fourth. So it is just like a jelq, but instead of making an O.K. grip, I used a "scissors" grip.

Is this actually just a V-Jelq? lol, or has anybody tried this type of grip before? Comments/concerns are much appreciated, Thanks guys.""

Yes you described a lambda jelq, i my opinon lamda jelq is best suited for increasing length if want to get some serious NBP length. This jelq is best done with a 30-50% erection level. Alturnate with the V jelq and OK grip if you like.

[hollywod8691]

perfect, I am looking for length, thank you for responding kingpole

[kingpole]

perfect, I am looking for length, thank you for responding kingpole

Your welcome.

[ForestCrunk]

Thank you for the reply KingPole.

[kingpole]

Thank you for the reply KingPole.

Your welcome!

[midasman1974]

Thanks JP, I did this in my newbie days. And gained over 2" in less than 6 months.

This is definately the program for me. I didn't read every post here, but I did scan every page, reading many. Wow, kingpole, 2 inches added by this? In less than 6 months? Thanks!

[Leeds2010]

Ok....so on wednesday is this correct for my session.

Warm up.

10 min flaccid stretch...left, down, up, out, right for 1minute stretch twice so 10mins,

Jelqs at a 30-50%erection level....v fingers squeezing them together to really squeeze the blood for 20 reps, followed by 20 normal ok jelqs...all 5secs long minimum....do i just do the 40jelqs, then maybe add in 10extra jelqs each week?

On all the jelqs, is it a good idea to make an ok base right at the bottom to remain consistent where i am jelqing from?

is there any disadvantage to jelqing at like 30% level.

Then erect kegels...followed by some quick kegels...followed by edging?

Thanks

[bryan82]

I'm down to try anything. I'm brand new.. let me know.

[kingpole]

Ok....so on wednesday is this correct for my session.

Warm up.

10 min flaccid stretch...left, down, up, out, right for 1minute stretch twice so 10mins,

Jelqs at a 30-50%erection level....v fingers squeezing them together to really squeeze the blood for 20 reps, followed by 20 normal ok jelqs...all 5secs long minimum....do i just do the 40jelqs, then maybe add in 10extra jelqs each week?

On all the jelqs, is it a good idea to make an ok base right at the bottom to remain consistent where i am jelqing from?

is there any disadvantage to jelqing at like 30% level.

Then erect kegels...followed by some quick kegels...followed by edging?

Thanks

5-10 extra jelqs every two weeks.
That would be a flaccid jelq, flaccid jelqs are great for length.
Yes erect kegels are good.