Beginner to Advanced Beginner Routine

[kingpole]

Hey KP Nice routine im going to start tonight hope i gain well !! thanks

You will, and when you do post your results on this thread.

[oggy12]

Ok i Will, First session went good but i struggled with the lambda jelqs any suggestions what to change it too ? and when edging when your about to blow do you stop for a few secs then start again till 20 mins is up?

[samsimpleasthat]

I can't help but notice the variation in intensity between your's and JP's routines. JP's suggests 150 jelqs and 90v jelqs (in 3 sets) monday-friday whilst yours only suggests 50 of each variation of jelq on only 3 alternate days. Surely JP's higher intensity will be more effective, or are those extra jelqs non-beneficial and are in some way over working a beginner? Thanks for your time.

[Lixxer]

I will start this routine and post my results here.

[Lazarus]

Is it okay if I start doing this after JP's 90 day routine?

Just to break it down. This is the routine correct?

10-15 Minute Warm up.
10 Minutes of stretches and helicopters.( what kind of stretches? Basic circles and stretch to the right left etc etc?)
20 "lamda" jelqs (Is there any videos on this)
20 V grip jeqls
50 reps of strong kegels.
Edging.
Cum
Warm down.

I can't help but notice the variation in intensity between your's and JP's routines. JP's suggests 150 jelqs and 90v jelqs (in 3 sets) monday-friday whilst yours only suggests 50 of each variation of jelq on only 3 alternate days. Surely JP's higher intensity will be more effective, or are those extra jelqs non-beneficial and are in some way over working a beginner? Thanks for your time.

I was wondering the same thing.

A rule of thumb:
When edging you want to relax all the muscles in your body, no tensing until your ready to blow!

If I do this I can rub for like 20+ minutes without feeling the slightest bit of sensation to cum then when I tense up I blow like in 3 minutes. So I'm not sure how to edge then? Should I stroke for about 20 minutes tense up until I get to the PONR then repeat?

[samsimpleasthat]

After 2 weeks I feel a gain in EQ which results in stronger erection and when 100% a mild increase in length. All good so far.

[kingpole]

After 2 weeks I feel a gain in EQ which results in stronger erection and when 100% a mild increase in length. All good so far.

Thats a good sign.

[Raider]

Hey KP, I just took my 2 week deconditioning break and was wondering if I could go straight into doing this routine. I've been wanting to try it for awhile since my gains seem to be slowing down and I wouldn't mind posting on here to let you know how it's going for me. I'm going to measure myself tonight and then hopefully get back into PE tomorrow!

Thanks Kingpole

Raider

[kingpole]

Hey KP, I just took my 2 week deconditioning break and was wondering if I could go straight into doing this routine. I've been wanting to try it for awhile since my gains seem to be slowing down and I wouldn't mind posting on here to let you know how it's going for me. I'm going to measure myself tonight and then hopefully get back into PE tomorrow!

Thanks Kingpole

Raider

Sounds good, sometimes you gain after a break.

[Raider]

Sounds good, sometimes you gain after a break.

That's what I've heard. I'll PM you or post here in a few days and let you know how everything is going.

Raider