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About LinkBacks- 08-31-2011 #321Sounds good.
Originally Posted by raider 
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
- 09-01-2011 #322Senior Member
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The first workout last night was great!
15 minute warm up with rice sock
10 minutes of streching with helicopters (I'm thinking about adding some big circles into the stretching)
20 lamda jelqs
20 Uli-V jelqs
25 minutes of edging with kegels
During edging, I got a hair band and wore it like a cockring for the first ten minutes and then took it off...Didn't feel like wearing myself out too bad on my first day back.
Today was a rest day so I'm going for my second workout tomorrow.
Raider
- 09-03-2011 #323Senior Member
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Is there a reason why many people in the past have been replacing the "lamda" jelqs with "U" jelqs?
Raider
- 09-04-2011 #324Senior Member
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- Apr 2011
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When you say edge for 20 mins do you mean 20 mins after I reach my first ponr? Or just 20 mins masturbating
- 09-05-2011 #325Senior Member
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20 minutes from when you start edging. Originally Posted by vball
Raider
- 09-05-2011 #326Senior Member
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Thanks Originally Posted by raider
- 09-08-2011 #327Senior Member
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After tomorrows session, I increase to 25 lamda and v jelqs. Really enjoying the program!!! My base is looking bigger than usual and I think I'm starting to see a small amount of length already.
Also, my minimum time for edging will go to 27 minutes. I really enjoy and recommend this routine!!!
Raider
- 09-10-2011 #328Senior Member
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I got to 19 minutes edging today up from about 8 minutes. Edging is certainly an exercise in floating nirvana.
BPEL 7.0 +1 1/8"
EG 5.6 +.6 (average of girth measures)
Midshaft EG: 5.75 +.75
Base EG: 6 +.75
Top EG 5 +.5
NBPEL 6.2. +.2
BPSFL 7.3 +1.3
- 09-11-2011 #329Ever so true. Originally Posted by mvergasioin
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
- 09-11-2011 #330About lambda jelqs, I believe they help you increase your BPEL. These are fun to do in the shower. Originally Posted by raider
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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