Beginner to Advanced Beginner Routine

**IsNathanielBoi** · 08-14-2015

Originally Posted by omgitscj

Well I am a noob, although I have tried PE for 3 months a while back with no gains (probably wasn't doing it right) and I would definitely be willing to learn from a master.

Ditto

**poppa** · 01-15-2016

Cant smoke weed neither?

**Lord Penis** · 02-05-2019

Can i do it without the ejaculation?

**sidneycrosby** · 02-07-2019

Originally Posted by hazeleyes

I'm using a modified Kingpole Routine.

10-15 Minutes Warmup
10-15 Minutes of stretches (Throw in Kegels during these stretches. Helicopters too)
20 Lambda (^) Jelqs
20 V-Grip Jelqs
50 Kegels (Strong)
Edging (20 minutes, but I'll go for as long as I can)
10 Minute cooldown

Only question I have right now is regarding the Lambda Jelqs.

With the V-Grips, you have the dick pointing up and between your middle fingers, palm faced down and you stroke upwards towards the belly button.

Are Lambda's essentially VGrips but with your dick pointing down to the ground and you're stroking the top of the dick instead of the underbelly?

That's how I understood it. It targets the CCs