I am trying to compare these two exercise routines, but I can't decide which is best.
PESG's routine
JP's 90 day
Pretty much what I'm looking for is which is the most effective of the two.
Also, if the 90 day is best, what should I do after that?
Thanks!
PESG's routine
JP's 90 day
Pretty much what I'm looking for is which is the most effective of the two.
Also, if the 90 day is best, what should I do after that?
Thanks!
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