i started stretching 30seconds and resting 15 seconds is that enough rest time or to much resting time?
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quick question on stretching duration
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Instead of resting you could just shaking it so more blood can go back to your unit and you can stretch again.After every strech just shake it to get some blood back to your unit.Current
Length
15/11/14
BPFSL - 8 3/16 inch
15/11/14
BPEL - 7 10/ 16 inch
Girth
28/11/14
MEG 5.5 inch
Goals
NPEL 8.50 girth 6.00
EQ 10/10
Edging - 30 mins
Only doing Manual PE for devices are not an option at the moment.
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