Best exercises for flaccid gains?

[HellyBelly Senior Member Find all posts View Profile Close HellyBelly]

Which are they? I've read a little bit about fowfers but I'm not sure if I really understand it. Like put my bing bang between my legs and turn around, hmmm??

What other good exercises are there and do they really work well and last?

[Rock-on Senior Member Find all posts View Profile Close Rock-on]

LAS (lazy ass strect), fowfers and bedfowfers - if turtling traction wrapping. Use the search

Fowfers works if you do them consistent