Hi everyone,
I am new to this but have recently begun my PE journey.
I have read many of the articles on here concerning jelqing/traction devices etc and have come up with my own routine which I would quite possibly like feedback on.
All advice is welcomed! =]
I purchased a Male Edge Pro and and X4 Deluxe (wasn't sure which one was better so I thought I'd check out both).
I am also (loosely) following JP's 90 Day beginner routine. I say loosely because I don't follow it down to a T (It isn't exact but more or less follows it)
So I am following that routine (2 days on, 1 day off) and am using the extender shortly afterwards for roughly 4-6 hours per day. nothing too strenuous, but enough to feel a comfortable tug etc
At the end of each day, I am spending roughly 5-10 minutes warming down/stretching
I am also taking a complete rest day every so often (once a week I'd say)
Everything feels fine downstairs too.
I was a little apprehensive at first concerning conditioning. Is jelqing AND an extender too much? But I have encountered no problems.
Just thought I'd post this to see if there's anything I am missing out or should be wary of
I am hoping....hoping, to get fairly good gains from this routine. Everyone says that manual is better than extenders but I read somewhere that if you combine the two in a sensible manner, you can make the most of it...
Thanks,
Jim =]
I am new to this but have recently begun my PE journey.
I have read many of the articles on here concerning jelqing/traction devices etc and have come up with my own routine which I would quite possibly like feedback on.
All advice is welcomed! =]
I purchased a Male Edge Pro and and X4 Deluxe (wasn't sure which one was better so I thought I'd check out both).
I am also (loosely) following JP's 90 Day beginner routine. I say loosely because I don't follow it down to a T (It isn't exact but more or less follows it)
So I am following that routine (2 days on, 1 day off) and am using the extender shortly afterwards for roughly 4-6 hours per day. nothing too strenuous, but enough to feel a comfortable tug etc
At the end of each day, I am spending roughly 5-10 minutes warming down/stretching
I am also taking a complete rest day every so often (once a week I'd say)
Everything feels fine downstairs too.
I was a little apprehensive at first concerning conditioning. Is jelqing AND an extender too much? But I have encountered no problems.
Just thought I'd post this to see if there's anything I am missing out or should be wary of
I am hoping....hoping, to get fairly good gains from this routine. Everyone says that manual is better than extenders but I read somewhere that if you combine the two in a sensible manner, you can make the most of it...
Thanks,
Jim =]
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