PE and bodybuilding???

[dirty Junior Member Find all posts View Profile Close dirty]

Wondering about how fitness training affects PE if at all?

I'm going to start a beginner's PE regimen soon but have also just started fitness training. The fitness training regimen is going to be a full body routine 2 days a week and three days a week of cardio.
Monday- cardio
Tues- weights
Wed- cardio
Thur-weights
Fri- cardio

The plan is to do the PE on the cardio days.

Thanks in advance!

[dirty Junior Member Find all posts View Profile Close dirty]

Also could lower abdominal and some lower body exercises affect keigl exercises?

[Sacre Junior Member Find all posts View Profile Close Sacre]

I don't know if this is helpful, but I have been lifting and running regularly throughout my time with PE and I have noticed postive gains.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

PE and exercise are great bedfellows. Looks like a great schedule.

[dirty Junior Member Find all posts View Profile Close dirty]

Thanks Sacre, that is very helpful to know. Adds more incentive to do both workouts LOL.

Thanks Kingpole.

[Bodybuilder Junior Member Find all posts View Profile Close Bodybuilder]

Also could lower abdominal and some lower body exercises affect keigl exercises?

In a negative way? No.

Could you post your 2x per week full body split, please?

[dirty Junior Member Find all posts View Profile Close dirty]

In a negative way? No.

Could you post your 2x per week full body split, please?

Here it is:
Men's Health - Power Training

I found the book before finding the site and because I work construction this kind of training looks like it will fit well with that.

So Tues. and Thurs. are the power training
Mon. Wed. and Fri. are cardio [mostly jogging 3 miles.]

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Good routine. Don't lock your elbows or knees when lifting weight. Lunges, squats and adductor machines are great for erection health. Cardio will prevent and even cure ED. crunches and other ab works helps with thrusting work. Strong core strong steady thrust.

[BigJohn556 Junior Member Find all posts View Profile Close BigJohn556]

!

For people like me who powerlift, would that affect my gains at all in a negative way?

My powerlifting routine looks like this..

Mon: Squat, box squat, good morning squats
Wed: Bench, Floor Press, Elbow Extensions, Board Press
Fri: Deads, sumo Deads, Rows

some assisstance exercises done for arms, back, and legs as well.

[MyElusiveDream Junior Member Find all posts View Profile Close MyElusiveDream]

Hi guys! i'm new here. just want to follow up the question of BigJohn556. I've been thinking about these lately because i want to start going to the gym but im afraid it would minimize my gains. Does weightlifting really affect the size of your penis like shrinking it permanently? (especially when you lift heavy equipments in the gym) or does it just slow down your gains when you do PE? I've bee hearing lots of urban legends about this, so i really want to hear opinions from you expert guys here. thanks!

[NeverBangedAMelon Member Find all posts View Profile Close NeverBangedAMelon]

I've been lifting with SuperPump250 SuperPump250 - Pre-Workout Bodbuilding Supplement pre-workout for about 2 months now. Although I've only been doing PE for 2 weeks I'm already seeing gains from PE, and I think it's partly because of the SuperPump which is a nitric oxide booster. Let's just say that it doesn't only "promote skin-tearing muscle pumps" in the biceps

[sophia99 Junior Member Find all posts View Profile Close sophia99]

Yes, physical fitness is exercise. However, it is more than exercise. Fitness is everything from proper sleep to proper nutrition, from stress reduction to weight reduction, and from flexibility to balance to relaxation.

[O.G. Senior Member Find all posts View Profile Close O.G.]

Make sure you're going to at least parallel to the floor in your squats. I personally go ass to grass. The flexibility will develop over time.