1. I start of by getting in the shower,I'll wrap with hot water for about 5 to 15 minutes.
2. Once Iam lose enough I'll start my Dry jekquels 5 sets x 100 reps with wraping
in between sets for 3 to 5 minutes,I'll griep at the base with a pretty strong okay ring griep,
I'll go all the way up till my skin gose over my head and back down, I can feel the blood going
into my head,I can see my head get really fat like its going to burst,It feels real good.
I'll do this with 80 to 90 % Erict. In all 25 to 30 minutes.
3. Next I'll go into my clock strechs with 100 kegels pumps,I'll do 2 sets with 100 kegel pumps each,
I'll strech straight out 2 sets x 100 kegel pums each,to the left,to the right,pointing down,and pointing up,In all
10 sets x 100 reps of kegel pumps each. About 20 to 25 minutes in all,after that I'll do a warm down with shower
head on for about 10 to 15 minutes.
4. Last but not least,I'll get out of the shower and put on my FastSiez Extender for about 3 to 4 hrs.
I really get sore from all this, It feels real good.
So us my routin a bit to much, M-F on S-S off 5 days on 2 days off.
Weekends off so I can rest.
2. Once Iam lose enough I'll start my Dry jekquels 5 sets x 100 reps with wraping
in between sets for 3 to 5 minutes,I'll griep at the base with a pretty strong okay ring griep,
I'll go all the way up till my skin gose over my head and back down, I can feel the blood going
into my head,I can see my head get really fat like its going to burst,It feels real good.
I'll do this with 80 to 90 % Erict. In all 25 to 30 minutes.
3. Next I'll go into my clock strechs with 100 kegels pumps,I'll do 2 sets with 100 kegel pumps each,
I'll strech straight out 2 sets x 100 kegel pums each,to the left,to the right,pointing down,and pointing up,In all
10 sets x 100 reps of kegel pumps each. About 20 to 25 minutes in all,after that I'll do a warm down with shower
head on for about 10 to 15 minutes.
4. Last but not least,I'll get out of the shower and put on my FastSiez Extender for about 3 to 4 hrs.
I really get sore from all this, It feels real good.
So us my routin a bit to much, M-F on S-S off 5 days on 2 days off.
Weekends off so I can rest.
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