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Thread: Is My Routin A Bit Much?
- 08-04-2011 #1
- Join Date
- Jul 2011
- Posts
- 17
1. I start of by getting in the shower,I'll wrap with hot water for about 5 to 15 minutes.
2. Once Iam lose enough I'll start my Dry jekquels 5 sets x 100 reps with wraping
in between sets for 3 to 5 minutes,I'll griep at the base with a pretty strong okay ring griep,
I'll go all the way up till my skin gose over my head and back down, I can feel the blood going
into my head,I can see my head get really fat like its going to burst,It feels real good.
I'll do this with 80 to 90 % Erict. In all 25 to 30 minutes.
3. Next I'll go into my clock strechs with 100 kegels pumps,I'll do 2 sets with 100 kegel pumps each,
I'll strech straight out 2 sets x 100 kegel pums each,to the left,to the right,pointing down,and pointing up,In all
10 sets x 100 reps of kegel pumps each. About 20 to 25 minutes in all,after that I'll do a warm down with shower
head on for about 10 to 15 minutes.
4. Last but not least,I'll get out of the shower and put on my FastSiez Extender for about 3 to 4 hrs.
I really get sore from all this, It feels real good.
So us my routin a bit to much, M-F on S-S off 5 days on 2 days off.
Weekends off so I can rest.
- 08-04-2011 #2
Way over doing it! You are looking at a lot of problems! You should go to the forum section and read on some beginner routines before you injure yourself.
Life is not measured by the number of breaths you take, but by the moments that take your breath away.
Sept 2010 BPEL 5.25 x EG 4.25
Feb 2011 BPEL 6.5 x EG 4.65
Oct 2011 1yr posting BPEL 7 x EG 4.8 (now time to work on girth)
- 08-04-2011 #3
- Join Date
- Dec 2010
- Posts
- 7,184
Holy grammar fail Bathman!
From what I gathered, that is a bit too much for a beginner. As JF suggested, check out the beginner section for some tried and true beginner conditioning routines.
- 08-04-2011 #4STATS:
Start (Aug '10) -- BPEL 6" x 6" -- BPFSL 5.75" x 3.5"
GOAL:
BPEL 7.5" x 6.5"
- 08-04-2011 #5
- Join Date
- Jul 2011
- Posts
- 128
You're going to get problems for sure. Maybe not now but could be months down the line
Starting:
15/7/11
EL: 7"
EG: 6.1"
22/8/11
EL: 7.3
EG: 6.5
- 08-04-2011 #6
So I went almost four weeks...
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