Quick question

[zakk4lak]

What is best, to jelq before or after the stretching? Explain why

[Scipio]

Somewhat debated issue. I do my jelqs before stretching, because this helps in warming up my cock and ligs for the stretches and less prone to injury. However, in my experience you'll get better engorgement after the workout if you stretch first, and then jelq. hence I always do a few jelqs in the end of my workout.

However, I don't think it's such big an issue when it comes to gains.

[Dustpan]

My best results were from stretching for 10 minutes first then Jelqing, doing 300 reps. It all depends on your preference how you set up your routine

[JonPop]

I agree with Dustpan. If you Jelq first, it's very hard to keep your penis flaccid to do the stretches. You want to stay as fllaccid as possible to do stretching exercises. Then Jelq with no more than 60-70% erection.