I'm 24, eat healthy, exercise often, i feel i have an above average healthy life style.
I am doing the jp90 routine, and starting to take some supplements, so far, green tea, omega 3 fish oil, l - arginine and zinc.
I wake up and 20 min before breakfast i drink a cup of green tea with my l- arginine and omega fish oil pill.
After lunch i take another omega pill and the zinc pill.. here is the problem..
The first day i mistakenly took 2 100 mg zinc pills GNC brand, instead of my 2 l- arginine pills in the morning with an empty stomach... This resulted in a stomach ache that was pretty bad, i didnt take any pills for the next 2 days.
Then monday came and i took the pills as i should, 1000 mg larginine with omega 3 in the morning.. And 100mg zinc with omega in the afternoon, but i have noticed now for 2 straight days, that after i take the zinc i feel kinda strange.
i dont get a stomach ache, but i do feel a light (really light) headache, and just some strange taste in my mouth, i dont know if this is normal. It's nothing alarming, i feel pretty normal now an hour after taking the zinc today, but i did feel kinda strange at the beggining while i was resting my lunch.
Thanks for any advice
I am doing the jp90 routine, and starting to take some supplements, so far, green tea, omega 3 fish oil, l - arginine and zinc.
I wake up and 20 min before breakfast i drink a cup of green tea with my l- arginine and omega fish oil pill.
After lunch i take another omega pill and the zinc pill.. here is the problem..
The first day i mistakenly took 2 100 mg zinc pills GNC brand, instead of my 2 l- arginine pills in the morning with an empty stomach... This resulted in a stomach ache that was pretty bad, i didnt take any pills for the next 2 days.
Then monday came and i took the pills as i should, 1000 mg larginine with omega 3 in the morning.. And 100mg zinc with omega in the afternoon, but i have noticed now for 2 straight days, that after i take the zinc i feel kinda strange.
i dont get a stomach ache, but i do feel a light (really light) headache, and just some strange taste in my mouth, i dont know if this is normal. It's nothing alarming, i feel pretty normal now an hour after taking the zinc today, but i did feel kinda strange at the beggining while i was resting my lunch.
Thanks for any advice
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