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  • Rotation stretches

    Hey people just wondering how long it should take to complete one full rotation when doing these stretches, I think im taking around 7 seconds for a full rotation, does that sound about right or should I take a bit more time with them?
    Thanks in advance :-)
    Start date ~ 3/8/11 as of 3/9/11

    6.29Bpfsl 6.49
    5.07Bpfl 4.96
    4.5Fg 4.52
    6.29Bpel 6.49
    4.72Eg 4.92

    Current goal

    Anything over 7" bpel and 5" eg

  • #2
    I'm doing a rotation in 2 seconds!
    Starting:
    15/7/11
    EL: 7"
    EG: 6.1"

    22/8/11
    EL: 7.3
    EG: 6.5

    Comment


    • #3
      I go slower at about 5-7 seconds per.
      Going an inch and 1/2 deeper than before

      Comment


      • #4
        I'll try and slow down. Find it hard to grip sometimes being uncut
        Starting:
        15/7/11
        EL: 7"
        EG: 6.1"

        22/8/11
        EL: 7.3
        EG: 6.5

        Comment


        • #5
          Im uncut too chunky but after reading some posts on here I started using baby powder, it really helps you grip!

          And thanks BigO sounds like im doing em right after all :-)
          Start date ~ 3/8/11 as of 3/9/11

          6.29Bpfsl 6.49
          5.07Bpfl 4.96
          4.5Fg 4.52
          6.29Bpel 6.49
          4.72Eg 4.92

          Current goal

          Anything over 7" bpel and 5" eg

          Comment

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