effective jelqing and stretching signs?

**th3zone** · 08-19-2011

Hey guys I am New to this site and exercise. Can you give me good signs of jelqing? For example, what my penis should look like before and after stretching and jelqing? Plus I still don't really get what kegel means? I mean like i squeeze my butt to do kegel. Is this right method?

My routine is
5min warm up
5min stretch
10 jelq
5 min warm up

**rbi99** · 08-19-2011

https://www.pegym.com/forums/beginne...ing-tests.html
https://www.pegym.com/forums/penis-e...indicator.html

**th3zone** · 08-19-2011

Thanks!!!

**Newbie_to_pe** · 08-20-2011

2 easy ways of telling if your kegeling are.....
1, go for a wee and stop the flow of urine
2, when you have an erection make it go harder and jump around

**malam01** · 08-20-2011

You need to increase your Warm up/down to at least 10 min each.
An effective stretching should make your unit look longer.
An effective Jelq should make your unit look bigger; puffed up glans.