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Thread: Beginners kegel routine?
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About LinkBacks- 08-20-2011 #1Senior Member
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What is a good beginners kegel routine?
- 08-20-2011 #2
Are you doing jp90? they have kegels routine in it
- 08-21-2011 #3Senior Member
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No, i'm not.
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- 08-21-2011 #4Administrator
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I rarely give advice of this nature because there are so many variables. For instance, can you even do a kegel without problem , can you do a reverse kegel? How long can you hold each? Do you have issues that may be related to the pelvic floor eg premature issues,urination issues etc. Do you get involantary kegels during sex? Can you split the kegels and reverse kegels into front and back? Have you used kegels or reverse kegels during sex/edging.
In general, if you can do kegels and RK you can just start off with a few of these held for a second or 2 the first day. Of course ,this can rapidly be increased to a substantial number of longer hollds, as condition increases. As time goes on you can change the routine to more skill cased.
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