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Stretching
Hey people.
Ive been doing alot of reading and researching about p.e reciently and ive come across something that got me wondering "how do you do that?" And is it better than using my hands? As the title says it concerns stretching but with a piece of fabric. So again I ask how do you do it? And is it better than using my hand?
Ive been doing the jp90 routine almost a month now and I do find that my hands start to ache when swaping between side stretches and rotation stretches, so if this is an easyer and viable method id like to give a try.
Thank you in advance for any info :-)
Ive been doing alot of reading and researching about p.e reciently and ive come across something that got me wondering "how do you do that?" And is it better than using my hands? As the title says it concerns stretching but with a piece of fabric. So again I ask how do you do it? And is it better than using my hand?
Ive been doing the jp90 routine almost a month now and I do find that my hands start to ache when swaping between side stretches and rotation stretches, so if this is an easyer and viable method id like to give a try.
Thank you in advance for any info :-)