Hi to everyone, would just like to ask on whats the best time to take multivitamins l-arginine and l-lysine?
I've been following the JP90 program
I started the l-arginine for 2 weeks 250mg
and then I raised it to 500mg, I have read some article that it is best to take l-arginine in the morning 1hr or 2 hrs before eating breakfast so I tried it yesterday and about the lysine I always take it with meals and I take the multivitamins in the morning also with meal.
Please advise me or tell me if im doing something wrong. Need your ways or programs on when is the best time of the day should I take
L-arginine , L-lysine and multivitamins.
and one more it is stated in the JP90 that the L-arginine is 2x500mg, can you help me also, if i should take it separately in a day ?
as of now I am only taking a single capsule of l-arginine 500mg
Hope you guys can help me..TIA!!!
I've been following the JP90 program
I started the l-arginine for 2 weeks 250mg
and then I raised it to 500mg, I have read some article that it is best to take l-arginine in the morning 1hr or 2 hrs before eating breakfast so I tried it yesterday and about the lysine I always take it with meals and I take the multivitamins in the morning also with meal.
Please advise me or tell me if im doing something wrong. Need your ways or programs on when is the best time of the day should I take
L-arginine , L-lysine and multivitamins.
and one more it is stated in the JP90 that the L-arginine is 2x500mg, can you help me also, if i should take it separately in a day ?
as of now I am only taking a single capsule of l-arginine 500mg
Hope you guys can help me..TIA!!!
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