Kegels while Jelqing

**going4a7** · 11-04-2008

hey guys. Ayone now anything about doing kegels while you jelq? like a kegel at the end of each jelq? i have been doing this a bit and it feels good. i mean that i am doing a kegel at the same time as each jelq, so 100 jeqls and 100 kegels a day.

**Reggie6565** · 11-04-2008

i do these a bit but its not really consistent. i pretty much just stick in an extra kegel during my jelqing and stretching whenever i feel like it. i still am doing my 200 a day though so these ones i do during my workout are just extra right now. later on i might try to incorporate them more into my workout because it seems to me that this would be more effective and efficient.

**Cernunnos** · 11-05-2008

Originally Posted by going4a7

hey guys. Ayone now anything about doing kegels while you jelq? like a kegel at the end of each jelq? i have been doing this a bit and it feels good. i mean that i am doing a kegel at the same time as each jelq, so 100 jeqls and 100 kegels a day.

Nothing wrong with kegeling while jelqing, just be careful when you do it and how tight your grip is. At the end of each jelq is best - don't kegel mid-jelq, this could be dangerous.

**going4a7** · 11-05-2008

Yes i have been doing them at the end most part of the jelq, as i jelq not after each one. does that make sence?

**kingpole** · 11-05-2008

Originally Posted by going4a7

hey guys. Ayone now anything about doing kegels while you jelq? like a kegel at the end of each jelq? i have been doing this a bit and it feels good. i mean that i am doing a kegel at the same time as each jelq, so 100 jeqls and 100 kegels a day.

Keep up the good work, kill two birds with one stone I always say.

**going4a7** · 11-06-2008

haha, thanks KP!

**kingpole** · 11-06-2008

You guys im goiung to have to flaunt my big dick and be a dick here. If I have to capitalize my sentences so do you. An occasional error is understandible but this is getting silly. Now JP is going to spank you! hehehehe!

But yeah, kegel while jelqing and masturbating is great!

**normalguy** · 07-28-2010

Hi,
I read somewhere on the web about an exercise called power jelq, consisting of doing a strong kegel just before a slow jelq, followed by 9 others slow jelqs before performing a kegel again. Has anyone tried this? In this forum, you only spoke of kegeling at the end of a jelq.
I tried it, it's not really comfortable though not painful but I've got the impression that it's more efficient than standard jelqing when I watch my dick while doing this.

**rbi99** · 07-28-2010

When I am doing jelqs, if my erection level is where I want it I don't kegel, but if it has softened up any I will do a strong kegel prior to clamping my grip around the base to begin one. Haven't tried kegeling at the end, only the beginning. Also, I use strong kegels prior to griping my unit when performing my advanced girth exercises.