Resting: Cycles and Activites

[TallMan]

Okay, I'm really hoping to hear from you experienced guys and big-gainers (special thanks to JonPop who has been all over every question I've had since I started posting).

So, what's best for big and fast gains...working/resting 5-on 2-off, or 2-on 1-off? And why?

Also are you big gainers still stretching during your rest periods, or doing nothing at all?

Thanks,

Tall Man

[JonPop]

A day off, is just that. But I still do Pee pulls and some light stretching. As far as fast gains? Don't know dude. The gains come different for everyone. Just keep at it and they WILL come.

[papaki]

what mean by a day of jon pop2 days on and one off) or( 6 days on and 1 off)...?

[Reggie6565]

i think he just means that a day of rest should be a day of rest and not used for PEing. this being in regards to tallmans question about whether or not the big gainers stretch during their rest sessions..................

[TallMan]

what mean by a day of jon pop2 days on and one off) or( 6 days on and 1 off)...?

Papaki,

JP was nice enough to respond to a PM regarding this very question...Of course, about 5 minutes later I'm re-reading the Beginners Guide and saw his response (sorry for missing this prior to PM'ing you JP).

At any rate, check out post #8 (page 1) on the 'Beginners 90 Day Routine' thread. It answers this question directly!

Best,

Tall Man