What about this routine?

[matt1135 Junior Member Find all posts View Profile Close matt1135]

Just starting out how does this sound?



1. Warm Up 10 minutes

2. Power Stretch 5 minutes

3. Ultimate Jelq 5 minutes

4. V Stretch 5 minutes

5. Jelq and Hold 4 minutes

6. Warm Down 3 minutes

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

are you just beginning?

[VIPER Senior Member Find all posts View Profile Close VIPER]

Sounds too much for a beginner !

[Grendel08 Senior Member Find all posts View Profile Close Grendel08]

Like BigO asked, are you just starting out? If so I'd advise you read the stickies in the beginner's forums, especially the safety firt and jonpop's 90 day routine. Those are very good starters!

[matt1135 Junior Member Find all posts View Profile Close matt1135]

Yeah i have only been doing this about a week and ok thanks

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

thats way too much, why did you edit your original post, because you knew it was way too much! But that is OK, because we are here to help you.
Go into the beginners forum and read the sticky threads, you will find a few routines and one that is very popular is the JP90 day routine. I think you should start there and you will be fine. Good luck and may your weener prosper.

[matt1135 Junior Member Find all posts View Profile Close matt1135]

No because it was on another penis exercise site and that it what it tells you to do its got the different steps and that's step 1 so i wanted to see what other ppl think about it i would not be on here playing around just to get a rise outta ppl i can tell you the site if you want me too...not trying to argue with you and i had to edit my posting because it did not copy and paste right and thanks for your help..

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

JP's 90 Day Beginner Routine
Do this routine.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

No because it was on another penis exercise site and that it what it tells you to do its got the different steps and that's step 1 so i wanted to see what other ppl think about it i would not be on here playing around just to get a rise outta ppl i can tell you the site if you want me too...not trying to argue with you and i had to edit my posting because it did not copy and paste right and thanks for your help..

Thats not what I meant, its cool. You could have left it up, maybe some advanced PE,ers would take a look at it. I wasn ot saying you were playing around!

[DemOne Banned Find all posts View Profile Close DemOne]

For a beginner, the only thing on that list that you should be doing are the warm-ups and warm-downs. Everything else is beyond advanced for you.

[matt1135 Junior Member Find all posts View Profile Close matt1135]

Thanks guys...So what are you trying to say DemOne?

[Tharros Senior Member Find all posts View Profile Close Tharros]

So what are you trying to say?

He is saying that those exercises are too intense for a beginner and you will probably just end up hurting yourself. Do JP90 before you try anything more advanced, and always watch your PIs.

[matt1135 Junior Member Find all posts View Profile Close matt1135]

what is a pls?

[DemOne Banned Find all posts View Profile Close DemOne]

Thanks guys...So what are you trying to say DemOne?

I'm saying your routine is way too much for a beginner to do. Unless you've been PEing for at least 6 months, don't even attempt that routine again.

[Tharros Senior Member Find all posts View Profile Close Tharros]

what is a pls?

Sorry I should have linked it:
Physiologic Indicators (PIs) to Help Penis Growth!