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Tunica Exercises

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  • Tunica Exercises

    Just read about the TCG Theory and I'm quite confident that the tunica is my limiting factor and I'm not sure of the different types of tunica exercises and wondering what you's would suggest.

  • #2
    What is the job of the tunica?

    You never slow down, you never grow old!

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    • #3
      I'm not so sure but a tunica exercise is like a length-type exercises, where the pressure generally forms on the outside, focusing more on the tunica. Here's the link to the Theory.

      https://www.pegym.com/forums/pe-theo...eory-explained

      I was just wondering what are the more suggested exercises that focus more on the tunica.

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