just finished my first pe session

**tl24** · 11-13-2008

i did my first pe session in the shower.
this is how it went
1st - 5 - 8min warm up with wrapping my unit in a towell drenched in hot water
2nd - stretched straight left right down up while doing 25 kegles per direction
3rd - did 100 jelqs (using palmer's moisturizing body oil w/ vitamin e)
4th - 5 - 8 min warm down with the same as step 1 except i massaged the unit lightly with the thumb

anything i should improve about this routine?

**going4a7** · 11-13-2008

Sounds like a great routine man. that same routine got me 1/4 inch in one month. but i wouldnt expect you to get the same, i was very lucky.

see yea.

**kingpole** · 11-13-2008

Great routine, the good thing about PE in the shower is that your dick gets constant heat. Heat is the trick to constant gains. Something to remember close all windows and let the steam build up. The softer your dick is the better for working it. Keep it maleable in that happy jelly stage.

**tl24** · 11-14-2008

i keep the window open and by the time i get out of the shower the ceiling is litterally dripping water. i can only imagine what its like with the windows closed. we just replaced our water heater so if i turn it to max heat its feels like boiling water