So I've decided that after a near 3 month absence from PE, I should start again.
So I'm back into JonPop's 90 day regime and I was just curious as to what people's warm up methods/durations are?
The guide suggests using a hot flannel (no thanks) but I initially used a shower head and hand soap for jelqing (bad I know) which is why I stopped. Standing in a shower cubicle every day for 40+ minutes became an inconvenience to me.
Now I'm using a microwaveable heat bag and KY Jelly which enables me to warm up for up to an hour whilst having the comfort and convenience of my room =]
In practice I normally aim for about 20 minute warm up and 20 minute warm down.
What about you guys?
Thanks =]
So I'm back into JonPop's 90 day regime and I was just curious as to what people's warm up methods/durations are?
The guide suggests using a hot flannel (no thanks) but I initially used a shower head and hand soap for jelqing (bad I know) which is why I stopped. Standing in a shower cubicle every day for 40+ minutes became an inconvenience to me.
Now I'm using a microwaveable heat bag and KY Jelly which enables me to warm up for up to an hour whilst having the comfort and convenience of my room =]
In practice I normally aim for about 20 minute warm up and 20 minute warm down.
What about you guys?
Thanks =]
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