Are Supplements nessesary?

[cH053n]

I don't feel like spending cash on Supplements.

Do they make a big difference or can I still get reliable results without using them?

Thanks.

[CUSP82]

Do your work; save the money and eat right!

[Steve23]

And exercise! great for blood circulation, what your little friend needs the most.

[cH053n]

Like usual, its always a good idea to keep a healthy diet and exercise.

Was actually looking in to diets just the other day, found one called the "Slow-carb diet".

Seems to be pretty easy to follow but the sucky part is half the food I have at home are white carbs...

Can't just throw out perfectly good food...

[justadude]

I take a gym pre-workout supplement which increases blood flow around the body. I find I can get more blood to the gland when Im jelqing and by the time I get to the edging phase my length increases by at least .3" and I notice the difference. The whole point is to get blood to the penis and keep it there for a bit so I think its a good thing.

And before I overtrained my pecker, after the first week I amazingly put on .2" in girth, I measured 4-5 times each time so I know it was correct. I used to be 5.4" and now I'm 5.6" and my pecker now looks and feels thicker even when its flaccid. I'm at my third week of PE'ing

[Jayce]

Thanks everyone.
So, for now tell me about the exercises for the body along with good diet. I'm so conscious about
it coz I feel that there is something wrong.
regards

[Steve23]

See a doctor and get a phyical done. Also get them to check if you're deficient in anything, if you think something is wrong.