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  • Normal stretching or Stretching while applying heat pad??

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Thread: Normal stretching or Stretching while applying heat pad??

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  1. 11-22-2011 #1
    NeedtoGain
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    which one is more effective u think??
    cheers
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  2. 11-22-2011 #2
    Steve23
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    Normal stretching after you warmed up for at least 10 minutes.
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