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Thread: Kegels:Reverse Kegels.. ratio
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About LinkBacks- 12-02-2011 #1Senior Member
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- Oct 2011
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I have been doing kegels and reverses every other day for the past 6 weeks or so.
I have been doing a 1:1 ratio. That is for every 5 or 10 second kegel I do, I do the same thing with a reverse kegel.
Does any know a good method, ratio -wise, for doign kegels and reverses? I will be carrying on as I am for now, I just want to see if anyone else has any good advice.
Thanks.
- 12-02-2011 #2Administrator
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If you have some pre e issues this is good . if it was severe pre e you could go to a higher %. If you have no issues perhaps 30% would suit better. There is some individual vary.
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