LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Kegels:Reverse Kegels.. ratio

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 2 of 2

Thread: Kegels:Reverse Kegels.. ratio

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 12-02-2011 #1
    BrianStorm
    BrianStorm is offline
    Senior Member
    Join Date
    Oct 2011
    Posts
    193
    I have been doing kegels and reverses every other day for the past 6 weeks or so.

    I have been doing a 1:1 ratio. That is for every 5 or 10 second kegel I do, I do the same thing with a reverse kegel.

    Does any know a good method, ratio -wise, for doign kegels and reverses? I will be carrying on as I am for now, I just want to see if anyone else has any good advice.

    Thanks.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 12-02-2011 #2
    Pegasus
    Pegasus is online now
    Administrator
    PE Gym Editor
    PEGym Hero ☺
    Admin of the Month Mar 2015
    Pegasus's Avatar
    Join Date
    Jul 2009
    Posts
    40,537
    Blog Entries
    5
    If you have some pre e issues this is good . if it was severe pre e you could go to a higher %. If you have no issues perhaps 30% would suit better. There is some individual vary.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. Why books do mentions kegels and NOT reverse kegels?
    By catoblepa in forum Premature Ejaculation Forum
    Replies: 8
    Last Post: 07-02-2019, 12:58 AM
  2. Stop regular kegels and start reverse kegels?????
    By JamesMonroe in forum Premature Ejaculation Forum
    Replies: 30
    Last Post: 10-19-2018, 09:56 PM
  3. Kegels and Reverse Kegels
    By Thrill Drill in forum Penis Enlargement Forum
    Replies: 2
    Last Post: 07-21-2011, 07:32 PM
  4. Do regular kegels help you perform reverse kegels better?
    By JamesMonroe in forum Premature Ejaculation Forum
    Replies: 0
    Last Post: 06-10-2011, 01:53 AM
  5. kegels or reverse kegels
    By nikos in forum Premature Ejaculation Forum
    Replies: 24
    Last Post: 07-25-2010, 08:49 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • not2big

      On April 22, 2004, pro...

      This Day in History
      3 Minutes Ago
    • 8x5Goalzz

      Well you could think of the...

      A suggestion for a better forum
      14 Minutes Ago
    • grow247

      Nice! I plan to pick up some...

      Regarding the 5g’s
      26 Minutes Ago
    • grow247

      Thanks and sorry about the...

      Regarding the 5g’s
      29 Minutes Ago
    • darkplace

      Hey everyone. Jumping in...

      Life long PreE & Long Time Lurker...
      30 Minutes Ago
    • madyogi

      Hmmm. Everybody's a bit...

      Manuals sets duration.
      42 Minutes Ago
    • Dangler

      Reading. What can work in one...

      A suggestion for a better forum
      51 Minutes Ago
    • madyogi

      So, herein lie the problems...

      A suggestion for a better forum
      1 Hour Ago
    • peforever

      I almost edge daily as well...

      Awesome Results!!! This works!
      1 Hour Ago
    • peforever

      I got a supplement from...

      Regarding the 5g’s
      1 Hour Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By TimJ (2 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 02:33 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.