Gonna finally give PE a try

[MrSize]

I've read this forum for some time but never actually participated in the routine as I was already content with my size(generally 6x5 non bone pressed). When I'm really feeling it I've measured 6.5 multiple times and once almost 7(all non bone pressed), but the 6x5 mark was more often than not it.

My Goal: 8x6

To my "story", I've had a low EQ recently, and I'm not sure what to pin it on. Frustrating. Because of this I'm now turning to PE to not only regain my EQ, but I want to make sure it never goes away again, and also strive for a bigger, healthier penis. I'm going to start with JP's routine and see how it goes.

The day I start I think I'll make a log and hope to have some guidance in all of this. I have the lube I'm going to use(bio oil) and will start in a few days(gonna let my penis rest for 48-72 hours before I give it the workout of its life!).

[MrSize]

Also, what's the best approach to PE?

5on/2off or 3on/1off etc etc

[namsokiek]

Mr,

Welcome and good luck. JP90 is a great program and you should see your EQ improve greatly. Hard to tell you which work-rest routine will be best for you. Make sure you read up on physiological indicators (PI) and pay attention to how your penis reacts. If you see something which you haven't read about or concerns you let us know.

[MrSize]

Thanks for the response namsokiek

I see your stats down there in your signature. Just curious what program you started with? Nice gains you got there.

Also, how often can/should edging be done?

[namsokiek]

I used JP90 and some additional exercises after a few weeks. I edged after each routine.

You can find my routines here: https://www.pegym.com/forums/progres...gress-log.html.

[MrSize]

How long should edging be done?

15-20 min?

[NP97]

At least 15 minutes. Longer is better, but build up to that because it will tire you somewhat.