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  • How do you keep the Plateau from happening?? how do you avoid it in the long run?

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Thread: How do you keep the Plateau from happening?? how do you avoid it in the long run?

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  1. 12-17-2011 #11
    NeedtoGain
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    Thnx namsokiek!! tt was clear and informative
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  2. 12-18-2011 #12
    malehanger
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    I am a hanger. I find when I hit a "plateau", I just need to up my weight. In fact, that's how I avoid them all together.
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  3. 12-18-2011 #13
    NeedtoGain
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    Very true blink!
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  4. 12-19-2011 #14
    superpp
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    Quote Originally Posted by blink2000 View Post
    A serious injury could be far worse than a plateau. At least you're still cementing gains while you're hitting a plateau.
    I like that cementing your gains idea.....its also good in PE and like in weight training.....you are not gaining but, you are also not losing !!!!!......
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    ___________________________________________
    Measured - 28-DEC-11
    BPEL= 6.4 inches {curved to left}
    EG= 5.4 inches
    BPFSL=
    FG=
    ------
    Short Term GOAL
    BPEL = 7"
    EG= any gain {improve on curve}
    *Final Goal - 8.5X6.5*
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  5. 12-20-2011 #15
    NeedtoGain
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    Thnx malehanger!! But if lets say i do not wanna increase my weight, will increasing sets work?
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  6. 12-20-2011 #16
    NeedtoGain
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    True superp
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