5 day on 2 day off
2 day on 1 day off
which is the best way to jelq.
and What time in a day that you jelqing?
Mine is before sleeping. is that OK?
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5 day on 2 day off
2 day on 1 day off
which is the best way to jelq.
and What time in a day that you jelqing?
Mine is before sleeping. is that OK?
The best time is when you have proper time for a 10+ minute warm up and down inbetween your routine.
2 on 1 off or 5 on 2 off, depends on the person, try it and see, check your PI and EQ, if you're fine then do 2:1, if you want to try, do 5:2 for a week and if its too intense and your too far from your rest days then go back to 2:1.