I have attempted to make a mash-up of two of the beginners routines featured on this site in order to make them fit my schedule and consistent with my goals.
I am seeking feedback from some more experienced PErs to see if this could use some revision or if I am good to go as outlined. I am also curious about the process of cementing gains and if there are any procedures geared specifically for such, so that I might implement them once the duration of this routine is finished.
I have attempted to utilize the de-conditioning concept and stretching portion of the Babbis routine https://www.pegym.com/forums/beginne...t-growing.html and ramp it into a JP 90-styled routine https://www.pegym.com/forums/beginne...r-routine.html while maintaining the breaks, meant to run the course of 6 months.
Mind you please, that I do not think I've got anything special here, I'm simply following the advice I see on this forum and attempting to make a routine fit into my lifestyle rather than copying a routine I know that will be difficult to stick to.
Any feedback is appreciated! Thanks in advance!
Week 1-2
One day on, 2 days off
Warm Up 10min
Mild Stretch held 30 sec:
SO, L, R, SD, SU,
5 Rotary L, 5 Rotary R
50 reps Wet Jelq (WJ) @ 50% erectile amplitude
25 reps V-Jelq (VJ) @ 70% erectile amplitude
Mild Stretch 15 Sec:
SO, L, R, SD, SU
Edging 10 mins
Warm Down 10min
Weeks 3 and 4 off
Weeks 5-6
1 day on 2 days off
10 mins Warm Up
6 mins stretching:
SO, L, R, SD, SU; Alternate above w/Copter Shakes for duration
80 WJ, 3-5 sec. each @ max 60% amplitude
40 VJ, 3-5 sec. each @ max 80% Amplitude
Edging 20 mins
Warm Down 10 mins
Weeks 7-8 off
Weeks 9-10
5 days on 2 off
10mins Warm Up
7 mins stretching w/kegels
SO, L, R, SD, SU.; Alternate above w/copter shakes
50 WJ, 5 secs @ 70-80% amp.
30 VJ, 5 secs @ 70-80% amp.
repeat jelq routine 2 more times
Edging 25+ mins
Warm Down 10min
Weeks 11-12 off
Weeks 13-24
Same routine as weeks 9-10
I am seeking feedback from some more experienced PErs to see if this could use some revision or if I am good to go as outlined. I am also curious about the process of cementing gains and if there are any procedures geared specifically for such, so that I might implement them once the duration of this routine is finished.
I have attempted to utilize the de-conditioning concept and stretching portion of the Babbis routine https://www.pegym.com/forums/beginne...t-growing.html and ramp it into a JP 90-styled routine https://www.pegym.com/forums/beginne...r-routine.html while maintaining the breaks, meant to run the course of 6 months.
Mind you please, that I do not think I've got anything special here, I'm simply following the advice I see on this forum and attempting to make a routine fit into my lifestyle rather than copying a routine I know that will be difficult to stick to.
Any feedback is appreciated! Thanks in advance!
Week 1-2
One day on, 2 days off
Warm Up 10min
Mild Stretch held 30 sec:
SO, L, R, SD, SU,
5 Rotary L, 5 Rotary R
50 reps Wet Jelq (WJ) @ 50% erectile amplitude
25 reps V-Jelq (VJ) @ 70% erectile amplitude
Mild Stretch 15 Sec:
SO, L, R, SD, SU
Edging 10 mins
Warm Down 10min
Weeks 3 and 4 off
Weeks 5-6
1 day on 2 days off
10 mins Warm Up
6 mins stretching:
SO, L, R, SD, SU; Alternate above w/Copter Shakes for duration
80 WJ, 3-5 sec. each @ max 60% amplitude
40 VJ, 3-5 sec. each @ max 80% Amplitude
Edging 20 mins
Warm Down 10 mins
Weeks 7-8 off
Weeks 9-10
5 days on 2 off
10mins Warm Up
7 mins stretching w/kegels
SO, L, R, SD, SU.; Alternate above w/copter shakes
50 WJ, 5 secs @ 70-80% amp.
30 VJ, 5 secs @ 70-80% amp.
repeat jelq routine 2 more times
Edging 25+ mins
Warm Down 10min
Weeks 11-12 off
Weeks 13-24
Same routine as weeks 9-10
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