I'm taking a supplement of l-lysine(500mg) and l-arginine(500) as per JP90's routine. However, I read through the sticky thread and couldn't find anything regarding their intake. Upon research, I found some mixed reviews. Some people say it is counterproductive to take them together because they compete with each other, others say they work best together. Also, would it be better to take them with a meal or on an empty stomach? And for the supplements, should I take 500mg a day, or more?
Thanks a lot you guys.
ps: not sure if it makes a difference, but I am 22, 160 pounds, and a semi-okay diet.
Thanks a lot you guys.
ps: not sure if it makes a difference, but I am 22, 160 pounds, and a semi-okay diet.
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